Health Omega-3

National Institutes of Health Omega-3 Fish Oil

Dosages Recommendation Chart
Choose an Omega-3 supplement that delivers 3000mg per day…
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1. Heart Health

a. Superior cardiovascular health

b. Reduction of blood platelet “stickiness”

c. Reduction of blood pressure levels

i. For high blood pressure Either 4 grams of fish oil or fish oil providing 2.04 grams of

EPA and 1.4 grams of DHA per day For reducing the overall risk of death and risk of

sudden death Fish oil providing up 6 grams of EPA with 3.7 grams of DHA

ii. To reduce and prevent long-term continuous rise in blood pressure 4 grams/day of fish

oil (45% EPA and 38% DHA)

d. Reduce the risk of arrhythmias and sudden death by a heart attack

e. Healthy cholesterol levels – lowers triglyceride levels

i. For high triglycerides and cholesterol Fish oil with EPA 1800-2160 mg and DHA 1200-

1440 or 4 grams/day of fish oil

f. Normal heart rhythm

g. Superior circulatory system function

2. Joint Health

a. Enhanced joint function

b. Relief from arthritis

i. For rheumatoid arthritis Fish oil providing 3.8 grams/day of EPA and 2 grams/day

DHA

c. Relief from many forms of chronic inflammation

d. Reduction of joint aches and pains

e. Reversal of atherosclerosis and rheumatoid arthritis

3. Brain Support

a. Healthy brain and memory function

b. Improved concentration and memory

c. Brain development (especially in fetuses, newborns and children)

d. Reduce the risk of ADHD in children

e. Lowered risk of depression

f. Positive support for patients suffering from depression

g. Helps patients with bipolar disorder and schizophrenia

h. Reduction of the risk of Alzheimer’s disease

4. Weight Loss

a. Aids in weight loss

b. Raises HGH by reducing insulin enabling fat burning

c. Replace saturated fats with weight reducing polyunsaturated fats

5. Anti-aging

a. Increases energy levels

b. Promotes vibrant and youthful looking skin

c. Helps produce healthy and strong hair and nails

d. Improves vision (focus, color, perception and clarity of vision)

e. Recommended by ophthalmologists for macular degeneration

6. Other Benefits

a. Reduction in the risk of certain cancers (like breast, colon, and prostate)

b. Strengthens the immune system and the body’s immune function

c. Controls diabetes by regulating bloods sugar & healthy insulin levels

d. Aids in proper digestive system function and intestinal health

e. Controls constipation, IBS, hemorrhoids, Crohn’s & diverticular disorders

f. Prevents the development of asthma

g. Enhances mother’s & child’s health during pregnancy & breast feeding

h. Reduces allergy development in babies & may help with existing allergies

i. Limits the inflammatory reaction associated with lupus

j. revent and reverse progression of hardening of the arteries 6 grams/day of fish oil for the first

k. For depression (along with antidepressants) 9.6 grams fish oil per day

i. For preventing miscarriage 5.1 grams fish oil with 1.5 EPA:DHA ratio.
three months, followed by 3 grams/day thereafter

*These statements have not
been evaluated by the Food
and Drug Administration. This
product is not intended to
diagnose, treat, cure, or
prevent any disease
OMEGA-3 8060TM.
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Info@SolutionsForBeauty.com
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